by admin | Apr 29, 2020 | Uncategorized
Are you taking advantage of this amazing opportunity that the Coronavirus Pandemic has created? Making the leap from studio classes to virtual online classes can be a daunting experience. Regretfully 50% of Pilates students shy away from this experience because they...
by admin | Mar 8, 2020 | Uncategorized
Happy International Women’s Day to all my Queenagers out there! Before I dive into what’s happening at Sale Pilates this month, let’s see how we can celebrate International Women’s Daywhich is tomorrow, 8th March. This year the focus is on Generation... by admin | Jan 5, 2020 | Uncategorized
Source: Should we treat ageing as a disease?... by admin | Aug 7, 2019 | Uncategorized
Do we really need retail therapy? I have been using retail therapy for most of my life to get me out of a depressed state and up until quite recently my answer would have been an absolute “Yes”! However, just recently I have been questioning whether it really works... by admin | Feb 20, 2019 | Uncategorized
Do You Need a Digital Detox? According to Dr Chatterjee (from the BBC programme ‘Doctor in the House’) ‘information overload is playing havoc with our mental health’. He believes that although we nourish our bodies with the right food, we don’t think in the same way... by admin | Jul 8, 2016 | Uncategorized
It is very important that we start our fall prevention strategies early on in our 50’s and 60’s….or even earlier! If we wait until we start falling then there is not a lot we can do to reverse the trend. Source: What are Ways to Prevent Falls...