by admin | Jun 8, 2016 | Uncategorized
This is a great article on stress – a health destroying phenomena of the 21st Century: One of the most common underlying causes of many health complaints is ‘stress’ or adrenal fatigue. Discover the cause and symptoms of adrenal fatigue. ... by admin | Jan 11, 2016 | Uncategorized
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?” Yes. Yes, I do know.... by admin | Jul 12, 2015 | Uncategorized
Use these tests to check whether you’re as fit as you should be for your age, right up to your 80s – the experts then explain what you can do to improve your fitness, whatever your age. Source: Are you as fit as you should be for your age? | Daily Mail... by admin | May 21, 2015 | Uncategorized
SIX years ago Juliet Jacques feared she would never walk again. Source: Juliet Jacques on how pilates helps her multiple sclerosis | Health | Life & Style | Daily Express... by admin | Feb 11, 2015 | Uncategorized
Exercise Professionals – Could subliminal messages hold the key to exercise motivation?….... by admin | Feb 11, 2015 | Uncategorized
Mat Madness? Mat Madness? What you may ask is Mat Madness? Is it a new fangled workout that includes Pilates, yoga, belly dancing and strip aerobics? Or is it a spin off the mat work we all love and practice yet something entirely different? Usually Mat Madness...