This week marks Heart Valve Disease Awareness Week, a critical time to shine a light on a condition that affects thousands of people each year—yet many remain unaware of its risks, symptoms, and life-changing treatments. This cause is particularly close to my heart (pun intended), as my own journey with heart valve disease led me to undergo open-heart surgery for valve replacement and repair.
Understanding Heart Valve Disease
Heart valve disease occurs when one or more of the valves in your heart don’t function properly. The heart has four valves: aortic, mitral, tricuspid, and pulmonary. These valves ensure that blood flows in the right direction through your heart, but when they become damaged or diseased, they can seriously affect heart function. Some of the common symptoms include shortness of breath, chest pain, fatigue, or dizziness—symptoms that can easily be mistaken for normal aging.
In my case, I was diagnosed with heart valve disease 15 years ago, but I was completely asymptomatic. It wasn’t until February 2021, when I had my first COVID-19 vaccine, that everything changed. The vaccine led to a rapid deterioration of my aortic and mitral heart valves, which severely impacted my health and fitness ability. Research has now revealed that individuals with underlying heart conditions should be cautious when it comes to receiving the COVID-19 vaccine, as it may exacerbate existing problems.
My Path to Surgery
After the vaccine-induced deterioration of my heart valves, I was faced with a difficult reality. My once-strong heart, which had allowed me to lead an active, healthy life, was now struggling to keep up. The rapid decline meant I had no choice but to undergo open-heart surgery for valve replacement and repair.
The thought of surgery was daunting, but my doctors assured me that my excellent health and fitness levels prior to this deterioration would play a crucial role in my recovery. Years of staying active, doing strength training, and maintaining a balanced lifestyle gave me a significant advantage when it came to bouncing back after the procedure.
The surgery was a success, and though the recovery was challenging, the physical resilience I had built over the years made all the difference.
There Is Life After Heart Surgery
Now, on the other side of surgery, I can confidently say there is life—and a vibrant one—after heart valve surgery. Not only did my recovery allow me to regain my strength, but it also provided a renewed appreciation for life. I’ve returned to running my Functional Pilates and Fitness Studio, and I’m still riding my motorcycle, hiking, and staying active—all while maintaining my health.
I want others to know that heart valve disease, while serious, doesn’t have to be a life sentence. Being proactive about your health before a diagnosis, and even more so if you’re facing a major procedure like open-heart surgery, can make a world of difference in recovery. If you experience any unusual symptoms, don’t ignore them. Get checked, seek advice from your doctor, and know your options. Surgery may sound intimidating, but it can truly give you your life back—sometimes even better than before.
Raising Awareness and Encouraging Action
During Heart Valve Disease Awareness Week, I encourage everyone to take time to learn about this condition. For those already diagnosed, know that there is hope. Share your story, seek support, and don’t be afraid of the journey ahead. Modern medicine offers incredible treatments, and recovery can lead you to a healthier, more fulfilling life.
For me, my surgery wasn’t the end of my fitness journey; it was a new chapter. Today, I’m stronger, more resilient, and determined to help others—especially women over 60—live active, vibrant lives regardless of health setbacks.
Remember: life after heart valve surgery isn’t just possible—it’s beautiful, and if you take care of your health, recovery is within your reach.
