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A Journey to the Wild Side

A Journey to the Wild Side

by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out?   This is not something I would normally do (chicken out) but nearly did recently…   When I turned 70 I decided I’d...
Why You Should Do Pilates

Why You Should Do Pilates

by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing

The time has come to get re-engaged in life, find your new ‘normal’ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...
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