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Non Negotiables

Non Negotiables

by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing

We’re almost at halfway point.  How are you coping with lockdown?  What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you it’s your internal journal that counts. I’ll always remember my...

Surviving Lockdown – Day 5

by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops

Day 5 of Lockdown.  Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do.   I hope you’re all maintaining a positive mindset.  We’ve been through this before, we have an idea now of what we need to be doing to keep our...
A Journey to the Wild Side

A Journey to the Wild Side

by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out?   This is not something I would normally do (chicken out) but nearly did recently…   When I turned 70 I decided I’d...
Why You Should Do Pilates

Why You Should Do Pilates

by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing

The time has come to get re-engaged in life, find your new ‘normal’ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...
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