by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops
Cholesterol Vs Sugar. ย Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart โ excuse the pun.ย The NHS continues to... by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Yearโs Resolution early and get ahead of the rush?ย ย Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so youโll be less likely to...
by admin | Jul 4, 2022 | Ageing, Courses, Exercise, Health, PILATES, Wellbeing
Can you still do the things that you need want and love to do with ease? For example ๏ฟผgetting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks๏ฟผ, going down stairs without having a fear of falling, having the strength...
by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? ย Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...
by admin | Mar 20, 2021 | Ageing, coronavirus, Disease, Health, Wellbeing
As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written byย Byย Fran Kritz for Verywellhealth.com. Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published... by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
This is what I ate for lunch this time last year.ย I couldnโt eat this much now.ย Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me whoโs teaching 10 classes online each...