by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing
5 Reasons Why You Should Hire a Personal Trainer Happy May one and all! My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme. I normally work with my Plan A, but always have a reduced programme...
by admin | May 12, 2023 | Ageing, Exercise, Health, Strength Training, Weight Lifting, Wellbeing, Workshops
Are you finding it harder to do things as you get older? Do you blame it on getting ‘old’? And do you avoid doing it because it’s a reminder that you are ‘getting on’? The chances are that it has nothing to do with ageing and all to do with lack of muscle use. The...
by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing
Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...
by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Year’s Resolution early and get ahead of the rush? Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so you’ll be less likely to...
by admin | Jul 4, 2022 | Ageing, Courses, Exercise, Health, PILATES, Wellbeing
Can you still do the things that you need want and love to do with ease? For example getting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks, going down stairs without having a fear of falling, having the strength...
by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...
