by admin | Nov 19, 2024 | Ageing, Exercise, Health, Nutrition, Strength Training, Wellbeing
Do you find that with so much media on how to age better it’s difficult to decide what would be best for you? After reading extensively and a LOT of life experience I consider the following to be my top 5: 1 A Sense of Purpose Find something that inspires you...
by admin | Aug 27, 2024 | Ageing, Courses, Exercise, home workouts, Strength Training
Have you stopped doing something you loved doing or an activity you needed to do like carrying your shopping, getting up from the floor, lifting things into and out of the car? Do you have to employ a gardener to take over from one of your much-loved pastimes? And do...
by admin | Jun 29, 2024 | Exercise, Health, NEWSLETTER, Newsletters, PILATES, Strength Training, Wellbeing
Last Chance for my amazing special offers Don’t miss these amazing discounts on Classes and Personal Training. Offers end midnight 30th June. Sign up now but……start anytime before 30th September. These are my ‘old’ prices. Pay...
by admin | May 3, 2024 | Disease, Exercise, Newsletters, PILATES, Strength Training, Wellbeing
Have you visited a physio for an ache or a pain somewhere in your body? What sort of questions did the physio ask you? Did they palpate different areas of your body to find out where the ache or pain was emanating from? Did they ask you whether any...
by admin | Apr 24, 2024 | Ageing, Events, Exercise, Strength Training, Weight Lifting, Workshops
Wheelchair or ‘motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart above you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance – also known as Strength –...
by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
AUGUST NEWSLETTER Happy Summer everyone! 🌦️ Finally, time to catch up with you all. Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
