by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops
Cholesterol Vs Sugar. ย Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart โ excuse the pun.ย The NHS continues to... by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Yearโs Resolution early and get ahead of the rush?ย ย Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so youโll be less likely to...
by admin | Oct 23, 2022 | Disease, Health, HEART DISEASE, Wellbeing
Cholesterol – Is It โGoodโ or is it โBadโ? October is National Cholesterol Awareness month. ย Cholesterol levels are a medical phenomena which affects most people over 60.ย Be it that their cholesterol levels are above the recommended levels or theyโre... by admin | Sep 15, 2022 | Disease, Health, HEART DISEASE
ONE IN EIGHT PEOPLE OVER 75 YEARS SUFFER FROM HEART VALVE DISEASE Croรญ, the Irish heart and stroke charity, is reminding all adults over the age of 65 years to ask their doctor for an annual stethoscope check. The call comes in advance of International Heart Valve...
by admin | Jul 4, 2022 | Ageing, Courses, Exercise, Health, PILATES, Wellbeing
Can you still do the things that you need want and love to do with ease? For example ๏ฟผgetting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks๏ฟผ, going down stairs without having a fear of falling, having the strength...