Anita On Demand
In Anita’s Online Studio provides you with courses on many different topics to enable you to live your best life over 60. This doesn’t mean its just for the over 60’s. The sooner you start the better your chance of ageing well.
ANCHOR POINT PILATES
Choose this Membership if you’re
- new to Pilates
- returning after a long break
- need an easier exercise level
The Membership includes:
- video on Pilates basic principles
- exercise technique videos
- workouts 15-60 minutes
30 DAY KICKSTART ATER SURGERY
After clearance to exercise by your consultant it is essential to get moving again.
This course will ease you gently back into fitness and health focusing on: