Anita On Demand

CLASSES

WORKSHOPS

COURSES

In Anita’s Online Studio provides you with courses on many different topics to enable you to live your best life over 60. This doesn’t mean its just for the over 60’s. The sooner you start the better your chance of ageing well.

ANCHOR POINT PILATES

£199

Choose this Membership if you’re

new to Pilates
returning after a long break
need an easier exercise level

The Membership includes:

video on Pilates basic principles
exercise technique videos
workouts 15-60 minutes
stretches

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STRONG

£49

A complete beginner’s guide to technique for the 10 most essential strength training exercises. These exercises are designed to work all the major muscle groups.

The course comprises a series of 4 videos:

Body Weight

Dumbbells

Flexbands

Loop Bands/Anchor

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