Anita On Demand

CLASSES

WORKSHOPS

COURSES

COURSES

In Anita’s Online Studio provides you with courses on many different topics to enable you to live your best life over 60.  This doesn’t mean its just for the over 60’s.  The sooner you start the better your chance of ageing well.

ANCHOR POINT PILATES

£199

Choose this Membership if you’re

  • new to Pilates
  • returning after a long break
  • need an easier exercise level

The Membership includes:

  • video on Pilates basic principles
  • exercise technique videos
  • workouts 15-60 minutes
  • stretches

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STRONG

£49

A complete beginner’s guide to technique for the 10 most essential strength training exercises.  These exercises are designed to work all the major muscle groups.

The course comprises a series of 4 videos:

Body Weight

Dumbbells

Flexbands

Loop Bands/Anchor

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30 DAY KICKSTART ATER SURGERY

£199

After clearance to exercise by your consultant it is essential to get moving again.

This course will ease you gently back into fitness and health focusing on:

exercise

diet

mindset

purpose

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