This is the second of my series of talks on Successful Ageing and is for those women who want to maintain their health, fitness and wellbeing well into their later life and thereby make the most of their lives

• Over 50?

• Come and find out how you can eat for your 50’s, 60’s and beyond?

• Discover what food is best for you?

• Find out how much of which food is right for you?

• Does ageing affect nutrition requirements?

• Discover how to prevent the onset of chronic disease