L I F E S T Y L E W E B I N A R S
A Series of 5 Webinars for Women Over 60
Presented by
Anita Dawn Lobban
MSc Exercise/Nutrition and Precision Nutrition Coach
British Association of Cardiac Prevention & Rehabilitaton Fitness Specialist
Strength & Conditioning Coach
Active Ageing Specialist & Pilates Expert
This Webinar is the first in a series of 5 Webinars which form part of the 6-Week Beginners Strength Training Course which runs throughout the year. Booking essential.
WEDNESDAYS
26th February
5th March
12th March
19th March
26th March
5-5.45pm
5-5.45pm
5-5.45pm
5-5.45pm
5-5.45pm
“Nutrition for Strength Training – and for Life“
“Stretching: When, Where & How”
“How to Stay Stronger Longer”
“Why You Need to Do Cardio…and What”
“How to Sleep Better”