QUALIFICATIONS
Sept 2022 | British Association of Cardiac Prevention & Rehabilitation Exercise Specialist (BACPR) |
Mar 2022 | Brain Health Trainer (FAI) |
Aug 2018 | Functional Exercise Specialist |
Mar 2017 | Precision Nutrition Coach |
Feb 2017 | Trigger Point Pilates L2 |
Apr 2016 | Kettlercise Instructor |
Mar 2015 | Spinal Conditions (PFE) |
Mar 2014 | Chek Holistic Life Coach |
Oct 2012 | Pilates for Buff Bones (Osteoporosis) |
Aug 2012 | STOTT PILATES Advanced Reformer |
April 2012 | STOTT PILATES Injuries and Special Populations |
Oct 2011 | STOTT PILATES Intensive Reformer |
Oct 2011 | STOTT PILATES Intensive Mat Plus |
Sep 2010 | Nordic Walking Instructor (2010) |
June 2010 | Coaches Training Institute: Co-Active Life Coach |
Jan 2006 | MSc Degree in Exercise & Nutrition |
Oct 2005 | LES MILLS: Body Pump Instructor |
Aug 2004 | IHRSA: Certificate in Health Club Management |
June 2003 | LIFE FITNESS ACADEMY Health Nutrition |
June 2002 | BODY FOR LIFE Success Coach |
June 2000 | PILATES INSTITUTE: Pilates Matwork Instructor |
Sept 1999 | ACSM Exercise & The Older Adult |
Feb 1999 | RSA CELTA English Language Teacher |
May 1997 | SPEEDO Aquatic Fitness System Instructor – shallow & deep water |
May 1996 | ACE Lifestyle & Weight Management Consultant |
Sept 1994 | ACSM Health/Fitness Instructor |
March 1991 | ACE Personal Trainer Gold Star |
Feb 1991 | Step REEBOK Instructor Trainer |
July 1989 | AFAA Professional Aerobic Instructor |
June 1988 | ACE Group Fitness Instructor |
June 1988 | SCHWINN Spinning Instructor |
Mar 1985 | Institute OF AEROBIC RESEARCH (Kenneth Cooper Clinic): Fitness Specialist |
Mar 1985 | The Fitness Centre Gymnasium Instructor |
July 1982 | PADI Open Water Diver |
July 1976 | BA Degree in Modern Languages (Arabic and Spanish |
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Workshops and Courses | |
Jan 2012 | STOTT PILATES Intensifying Essential Reformer |
Nov 2011 | STOTT PILATES Functional Training with the Fitness Circle |
Nov 2011 | STOTT PILATES Matwork Interval Training |
Nov 2011 | STOTT PILATES V2 Max Programming |
Nov 2011 | STOTT PILATES Reformer for Older Adults |
April 2011 | STOTT PILATES Ultimate Body Sculpting L3 Flex-Band |
April 2011 | STOTT PILATES with Props Level 1 |
April 2011 | STOTT PILATES with Props Level 2 |
April 2011 | STOTT PILATES Fitness Circle Flow |
April 2011 | STOTT PILATES Muscular Strength & Endurance for Teens |
April 2011 | STOTT PILATES On A Roll Foam Roller Level 1 |
April 2011 | STOTT PILATES Foam Roller Challenge |
April 2011 | STOTT PILATES Mini Stability-Ball Workout |
Sep 2011 | STOTT PILATES Postural Analysis Review |
July 2010 | STOTT PILATES Advanced Mat |
Mar 2010 | STOTT PILATES 3-D Balance, Level 3 Stability Ball |
April 2010 | STOTT PILATES Total Body Toning |
Dec 2009 | STOTT PILATES Anatomy Review |
June 2006 | FITPRO Amazing World of Fitclub (Kids) |
Dec 2001 | IHRSA Swiss Ball Level 1 |
June 2001 | LIFE FITNESS ACADEMY Recreation Management |
Dec 1999 | BASES Assessment of the Health-Related Fitness Participant |
Jan 1999 | FITPRO Advanced Teaching Skills |
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Other Achievements
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Attendance of over 20 international Personal Training and Fitness conventions (1990-present) | |
Jan 2007 | Arabian Quest Extreme Race Mixed Pair Winners |
Nov 2006 | Arabian Quest Adventure Race Mixed Pair Winners |
Feb 2004 | Arabian Quest Adventure Race Mixed Pair Winners |
Feb 1999 | Oman Cat Island Swimathon Veteran Winner |
Feb 1994 | Muscat Biathlon Ladies Winner |
Nov 1993 | Featured in Emirates Women Magazine ‘Talking about my Job’ |
1991 | Presented first Step Reebok Masterclass in The Middle East for Reebok International |
1990-1999 | Presented to Schools and Organizations in the Middle East on Health & Fitness |
1984-2010 | Won trophies in Squash, Tennis & Swimming |
1990-1992 | Weekly newspaper column ‘Fitness Facts’ in Oman Observer |
1988 | Produced ‘Anita’s Power Band Workout’ book |