Sept 2022

British Association of Cardiac Prevention & Rehabilitation Exercise Specialist (BACPR)

Mar 2022

Brain Health Trainer (FAI)

Aug 2018

Functional Exercise Specialist

Mar 2017

Precision Nutrition Coach

Feb 2017

Trigger Point Pilates L2

Apr 2016

Kettlercise Instructor

Mar 2015

Spinal Conditions (PFE)

Mar 2014

Chek Holistic Life Coach

Oct 2012

Pilates for Buff Bones (Osteoporosis)

Aug 2012

STOTT PILATES Advanced Reformer

April 2012     

STOTT PILATES Injuries and Special Populations

Oct 2011       

STOTT PILATES Intensive Reformer

Oct 2011       

STOTT PILATES Intensive Mat Plus

Sep 2010      

Nordic Walking Instructor (2010)

June 2010    

Coaches Training Institute:  Co-Active Life Coach

Jan 2006

MSc Degree in Exercise & Nutrition

Oct 2005       

LES MILLS:  Body Pump Instructor

Aug 2004      

IHRSA:  Certificate in Health Club Management

June 2003    


June 2002    

BODY FOR LIFE Success Coach

June 2000    

PILATES INSTITUTE:  Pilates Matwork Instructor

Sept 1999     

ACSM Exercise & The Older Adult

Feb 1999      

RSA CELTA English Language Teacher

May 1997     

SPEEDO Aquatic Fitness System Instructor – shallow & deep water

May 1996     

ACE Lifestyle & Weight Management Consultant

Sept 1994     

ACSM Health/Fitness Instructor

March 1991  

ACE Personal Trainer Gold Star

Feb 1991      

Step REEBOK Instructor Trainer

July 1989      

AFAA Professional Aerobic Instructor

June 1988    

ACE Group Fitness Instructor

June 1988    

SCHWINN Spinning Instructor

Mar 1985      

Institute OF AEROBIC RESEARCH (Kenneth Cooper Clinic):  Fitness Specialist

Mar 1985      

The Fitness Centre Gymnasium Instructor

July 1982      

PADI Open Water Diver

July 1976      

BA Degree in Modern Languages (Arabic and Spanish



Workshops and Courses

Jan 2012      

STOTT PILATES Intensifying Essential Reformer

Nov 2011      

STOTT PILATES Functional Training with the Fitness Circle

Nov 2011      

STOTT PILATES Matwork Interval Training

Nov 2011      

STOTT PILATES V2 Max Programming

Nov 2011      

STOTT PILATES Reformer for Older Adults

April 2011     

STOTT PILATES Ultimate Body Sculpting L3 Flex-Band

April 2011     

STOTT PILATES with Props Level 1

April 2011     

STOTT PILATES with Props Level 2

April 2011     

STOTT PILATES Fitness Circle Flow

April 2011     

STOTT PILATES Muscular Strength & Endurance for Teens

April 2011     

STOTT PILATES On A Roll Foam Roller Level 1

April 2011     

STOTT PILATES Foam Roller Challenge

April 2011     

STOTT PILATES Mini Stability-Ball Workout

Sep 2011      

STOTT PILATES Postural Analysis Review

July 2010      


Mar 2010      

STOTT PILATES 3-D Balance, Level 3 Stability Ball

April 2010     

STOTT PILATES Total Body Toning

Dec 2009      

STOTT PILATES Anatomy Review

June 2006    

FITPRO Amazing World of Fitclub (Kids)

Dec 2001      

IHRSA Swiss Ball Level 1

June 2001    

LIFE FITNESS ACADEMY Recreation Management

Dec 1999      

BASES Assessment of the Health-Related Fitness Participant

Jan 1999      

FITPRO Advanced Teaching Skills



Other Achievements


Attendance of over 20 international Personal Training and Fitness conventions (1990-present)

Jan 2007      

Arabian Quest Extreme Race Mixed Pair Winners

Nov 2006      

Arabian Quest Adventure Race Mixed Pair Winners

Feb 2004      

Arabian Quest Adventure Race Mixed Pair Winners

Feb 1999      

Oman Cat Island Swimathon Veteran Winner

Feb 1994      

Muscat Biathlon Ladies Winner

Nov 1993      

Featured in Emirates Women Magazine ‘Talking about my Job’


Presented first Step Reebok Masterclass in The Middle East for Reebok International


Presented to Schools and Organizations in the Middle East on Health & Fitness


Won trophies in Squash, Tennis & Swimming


Weekly newspaper column ‘Fitness Facts’ in Oman Observer


Produced ‘Anita’s Power Band Workout’ book