QUALIFICATIONS
Aug2018 Functional Exercise Specialist
Mar2017  Precision Nutrition Coach 
Feb2017 Trigger Point Pilates Level 2
Apr2016 Kettlercise Instructor
Mar2015 Spinal Conditions (Professional Fitness & Education)
Mar2014 Chek Holistic Life Coach
Oct 2012 Pilates for Buff Bones (Osteoporosis)
Aug2012 STOTT PILATES Advanced Reformer
Apr2012 STOTT PILATES Injuries & Special Populations
Oct 2011 STOTT PILATES Intensive Reformer
Oct 2011 Intensive Mat Plus
Sep2010 Nordic Walking Instructor
Jun 2010 Coaches Training Institute:  Co-Active Life Coach
Jan 2008 MSc Degree in Exercise & Nutrition
Oct 2005 LES MILLS: Body Pump Instructor
Aug2004 IHRSA: Certificate in Health Club Management
Jun 2003 LIFE FITNESS ACADEMY: Health Nutrition
Jun 2003 BODY FOR LIFE Success Coach
Jun 2000 PILATES INSTITUTE:  Pilates Matwork Instructor
Sep1999 ACSM Exercise & The Older Adult
Feb1999 RSA CELTA English Language Teacher
May1997 SPEEDO Aquatic Fitness System Instructor – shallow & deep water
May1996 ACE Lifestyle & Weight management Consultant
Sep1994 ACSM Health/Fitness Instructor
Mar1991 ACE Personal Trainer – Gold star
Feb 1991 REEBOK Step Instructor/Trainer
Jul 1989 AFAA Professional Aerobic Instructor
Jun 1988 ACE Group Fitness Instructor
Jun 1988 SCHWINN Spinning Instructor
Mar1985 Institute of Aerobic Research (Kenneth Cooper Clinic):Fitness Specialist
Mar1985 The Fitness Centre (London) Gymnasium Instructor
Jul 1982 PADI Open Water Diver
Jul 1976 BA Degree in Modern Languages (Arabic & Spanish)

” 

WORKSHOPS AND COURSES

 

Dec 2020 

2017

Mar 2015

Mar 2015

 

 TRAINING THE OLDER ADULT “Programming for Limitations”

TRINITY COLLEGE DUBLIN “Strategies for Successful Ageing”

Modern Pilates “Spinal Conditions”

STOTT Intensive Stability Chair

Oct 2012

PILATES METHOD ALLIACE – Pilates for Osteoporosis

Jan 2012 STOTT PILATES Intensifying Essential Reformer
Nov 2011 STOTT PILATES Functional Training with the Fitness Circle
Nov 2011 STOTT PILATES Matwork Interval Training
Nov 2011 STOTT PILATES V2 Max Programming
Nov 2011 STOTT PILATES Reformer for Older Adults
Sep 2011 STOTT PILATES Postural Analysis Review
Apr 2011 STOTT PILATES Ultimate Body Sculpting L3 Flexband
Apr 2011 STOTT PILATES with Props Level 1
Apr 2011 STOTT PILATES with Props Level 2
Apr 2011 STOTT PILATES Fitness Circle Flow
Apr 2011 STOTT PILATES Muscular Strength & Endurance for Teens
Apr 2011 STOTT PILATES On a Roll Foam Roller Level 1
Apr 2011 STOTT PILATES Foam Roller Challenge
Apr 2011 STOTT PILATES Mini Stability Ball Workout
Jul 2010 STOTT PILATES Advanced Mat
Mar 2010 STOTT PILATES 3-D Balance, Level 3 Stability Ball
Apr 2010 STOTT PILATES Total Body Toning
Dec 2009 STOTT PILATES Anatomy Review
Jun 2006 FITPRO Amazing World of FITCLUB (Kids)
Dec 2001 IHRSA Swiss Ball Level 1
Jun 2001 LIFE FITNESS ACADEMY Recreation Management
Dec 1999 BASES Assessment of the Health Related Fitness Participant
Jan 1999 FITPRO Advanced Teaching Skills

 

Other Achievements
Attendance of over 20 international Personal Training & Fitness Conventions
Jan 2002 Arabian Quest Extreme Race Mixed Pair Winners
Nov 2006 Arabian Quest Adventure Race Mixed Pair Winners
Feb 2004 Arabian quest Adventure Race Mixed Pair Winners
Feb 1999 Oman Cat Island Swimathon Veteran Winner
Feb 1994 Muscat Biathlon Ladies Winner
Nov 1993 Featured in Emirates Women Magazine “Talking about my Job”
1991 Presented first Step Reebok Masterclass in the Middle East for Reebok International
1990-1999 Presented to Schools and Organisations in the Middle East on Health & Fitness
1984-2010  Won trophies in Squash, Tennis and Swimming
1990-1992 Weekly newspaper column ‘Fitness Facts’ in Oman Observer
1988 Produced ‘Anita’s Power Bank Workout’ book

 

.