QUALIFICATIONS

 

Sept 2022L4 British Association of Cardiac Prevention & Rehabilitation Exercise Specialist (BACPR)
Mar 2022Brain Health Trainer (FAI)
Aug 2018Functional Exercise Specialist
Mar 2017Precision Nutrition Coach
Feb 2017Trigger Point Pilates L2
Apr 2016Kettlercise Instructor
Mar 2015Spinal Conditions (PFE)
Mar 2014Chek Holistic Life Coach
Oct 2012Pilates for Buff Bones (Osteoporosis)
Aug 2012STOTT PILATES Advanced Reformer
April 2012ย ย ย ย ย  STOTT PILATES Injuries and Special Populations
Oct 2011 ย ย ย ย ย ย  STOTT PILATES Intensive Reformer
Oct 2011ย ย ย ย ย ย ย  STOTT PILATES Intensive Mat Plus
Sep 2010ย ย ย ย ย ย  Nordic Walking Instructor (2010)
June 2010ย ย ย ย  Coaches Training Institute:ย  Co-Active Life Coach
Jan 2006MSc Degree in Exercise & Nutrition
Oct 2005ย ย ย ย ย ย ย  LES MILLS:ย  Body Pump Instructor
Aug 2004 ย ย ย ย ย  IHRSA:ย  Certificate in Health Club Management
June 2003 ย ย ย  LIFE FITNESS ACADEMY Health Nutrition
June 2002ย ย ย ย  BODY FOR LIFE Success Coach
June 2000ย ย ย ย  PILATES INSTITUTE:ย  Pilates Matwork Instructor
Sept 1999ย ย ย ย ย  ACSM Exercise & The Older Adult
Feb 1999ย ย ย ย ย ย  RSA CELTA English Language Teacher
May 1997ย ย ย ย ย  SPEEDO Aquatic Fitness System Instructor – shallow & deep water
May 1996ย ย ย ย ย  ACE Lifestyle & Weight Management Consultant
Sept 1994ย ย ย ย ย  ACSM Health/Fitness Instructor
March 1991ย ย  ACE Personal Trainer Gold Star
Feb 1991ย ย ย ย ย ย  Step REEBOK Instructor Trainer
July 1989ย ย ย ย ย ย  AFAA Professional Aerobic Instructor
June 1988ย ย ย ย  ACE Group Fitness Instructor
June 1988ย ย ย ย  SCHWINN Spinning Instructor
Mar 1985ย ย ย ย ย ย  Institute OF AEROBIC RESEARCH (Kenneth Cooper Clinic):ย  Fitness Specialist
Mar 1985ย ย ย ย ย ย  The Fitness Centre Gymnasium Instructor
July 1982ย ย ย ย ย ย  PADI Open Water Diver
July 1976ย ย ย ย ย ย  BA Degree in Modern Languages (Arabic and Spanish

WORKSHOPS & COURSES

Sept 2022L4 BACPR Exercise Specialist
Nov 2011ย ย ย ย ย ย  STOTT PILATES Functional Training with the Fitness Circle
Nov 2011ย ย ย ย ย ย  STOTT PILATES Matwork Interval Training
Nov 2011ย ย ย ย ย ย  STOTT PILATES V2 Max Programming
Nov 2011ย ย ย ย ย ย  STOTT PILATES Reformer for Older Adults
April 2011ย ย ย ย ย  STOTT PILATES Ultimate Body Sculpting L3 Flex-Band
April 2011ย ย ย ย ย  STOTT PILATES with Props Level 1
April 2011ย ย ย ย ย  STOTT PILATES with Props Level 2
April 2011ย ย ย ย ย  STOTT PILATES Fitness Circle Flow
April 2011ย ย ย ย ย  STOTT PILATES Muscular Strength & Endurance for Teens
April 2011ย ย ย ย ย  STOTT PILATES On A Roll Foam Roller Level 1
April 2011ย ย ย ย ย  STOTT PILATES Foam Roller Challenge
April 2011ย ย ย ย ย  STOTT PILATES Mini Stability-Ball Workout
Sep 2011ย ย ย ย ย ย  STOTT PILATES Postural Analysis Review
July 2010ย ย ย ย ย ย  STOTT PILATES Advanced Mat
Mar 2010ย ย ย ย ย ย  STOTT PILATES 3-D Balance, Level 3 Stability Ball
April 2010ย ย ย ย ย  STOTT PILATES Total Body Toning
Dec 2009ย ย ย ย ย ย  STOTT PILATES Anatomy Review
June 2006ย ย ย ย  FITPRO Amazing World of Fitclub (Kids)
Dec 2001ย ย ย ย ย ย  IHRSA Swiss Ball Level 1
June 2001ย ย ย ย  LIFE FITNESS ACADEMY Recreation Management
Dec 1999ย ย ย ย ย ย  BASES Assessment of the Health-Related Fitness Participant
Jan 1999ย ย ย ย ย ย  FITPRO Advanced Teaching Skills

PERSONAL ACHIEVEMENTS

Attendance of over 20 international Personal Training and Fitness conventions (1990-present)
Aug 2014Full Motorcycle License (DAS)
Jan 2007Arabian Quest Extreme Race Mixed Pair Winners
Nov 2006ย ย ย ย ย ย  Arabian Quest Adventure Race Mixed Pair Winners
Feb 2004ย ย ย ย ย ย  Arabian Quest Adventure Race Mixed Pair Winners
Feb 1999ย ย ย ย ย ย  Oman Cat Island Swimathon Veteran Winner
Feb 1994ย ย ย ย ย ย  Muscat Biathlon Ladies Winner
Nov 1993ย ย ย ย ย ย  Featured in Emirates Women Magazine โ€˜Talking about my Jobโ€™
1991ย ย ย ย ย ย ย ย ย ย ย ย ย ย  Presented first Step Reebok Masterclass in The Middle East for Reebok International
1990-1999ย ย ย ย  Presented to Schools and Organizations in the Middle East on Health & Fitness
1984-2010ย ย ย ย  Won trophies in Squash, Tennis & Swimming
1990-1992ย ย ย ย  Weekly newspaper column โ€˜Fitness Factsโ€™ in Oman Observer
1988ย ย ย ย ย ย ย ย ย ย ย ย ย ย  Produced โ€˜Anitaโ€™s Power Band Workoutโ€™ book