QUALIFICATIONS

Mar2022Brain Health Trainer (FAI)
Aug2018Functional Exercise Specialist
Mar2017 Precision Nutrition Coach 
Feb2017Trigger Point Pilates Level 2
Apr2016Kettlercise Instructor
Mar2015Spinal Conditions (Professional Fitness & Education)
Mar2014Chek Holistic Life Coach
Oct 2012Pilates for Buff Bones (Osteoporosis)
Aug2012STOTT PILATES Advanced Reformer
Apr2012STOTT PILATES Injuries & Special Populations
Oct 2011STOTT PILATES Intensive Reformer
Oct 2011Intensive Mat Plus
Sep2010Nordic Walking Instructor
Jun 2010Coaches Training Institute:  Co-Active Life Coach
Jan 2008MSc Degree in Exercise & Nutrition
Oct 2005LES MILLS: Body Pump Instructor
Aug2004IHRSA: Certificate in Health Club Management
Jun 2003LIFE FITNESS ACADEMY: Health Nutrition
Jun 2003BODY FOR LIFE Success Coach
Jun 2000PILATES INSTITUTE:  Pilates Matwork Instructor
Sep1999ACSM Exercise & The Older Adult
Feb1999RSA CELTA English Language Teacher
May1997SPEEDO Aquatic Fitness System Instructor – shallow & deep water
May1996ACE Lifestyle & Weight management Consultant
Sep1994ACSM Health/Fitness Instructor
Mar1991ACE Personal Trainer – Gold star
Feb 1991REEBOK Step Instructor/Trainer
Jul 1989AFAA Professional Aerobic Instructor
Jun 1988ACE Group Fitness Instructor
Jun 1988SCHWINN Spinning Instructor
Mar1985Institute of Aerobic Research (Kenneth Cooper Clinic):Fitness Specialist
Mar1985The Fitness Centre (London) Gymnasium Instructor
Jul 1982PADI Open Water Diver
Jul 1976BA Degree in Modern Languages (Arabic & Spanish)

 

WORKSHOPS AND COURSES

 Dec 2020

2017

Mar 2015

Mar 2015

TRAINING THE OLDER ADULT “Programming for Limitations”

TRINITY COLLEGE DUBLIN “Strategies for Successful Ageing”

Modern Pilates “Spinal Conditions”

STOTT Intensive Stability Chair

Oct 2012PILATES METHOD ALLIACE – Pilates for Osteoporosis
Jan 2012STOTT PILATES Intensifying Essential Reformer
Nov 2011STOTT PILATES Functional Training with the Fitness Circle
Nov 2011STOTT PILATES Matwork Interval Training
Nov 2011STOTT PILATES V2 Max Programming
Nov 2011STOTT PILATES Reformer for Older Adults
Sep 2011STOTT PILATES Postural Analysis Review
Apr 2011STOTT PILATES Ultimate Body Sculpting L3 Flexband
Apr 2011STOTT PILATES with Props Level 1
Apr 2011STOTT PILATES with Props Level 2
Apr 2011STOTT PILATES Fitness Circle Flow
Apr 2011STOTT PILATES Muscular Strength & Endurance for Teens
Apr 2011STOTT PILATES On a Roll Foam Roller Level 1
Apr 2011STOTT PILATES Foam Roller Challenge
Apr 2011STOTT PILATES Mini Stability Ball Workout
Jul 2010STOTT PILATES Advanced Mat
Mar 2010STOTT PILATES 3-D Balance, Level 3 Stability Ball
Apr 2010STOTT PILATES Total Body Toning
Dec 2009STOTT PILATES Anatomy Review
Jun 2006FITPRO Amazing World of FITCLUB (Kids)
Dec 2001IHRSA Swiss Ball Level 1
Jun 2001LIFE FITNESS ACADEMY Recreation Management
Dec 1999BASES Assessment of the Health Related Fitness Participant
Jan 1999FITPRO Advanced Teaching Skills

 

Other Achievements
Attendance of over 20 international Personal Training & Fitness Conventions
Jan 2002Arabian Quest Extreme Race Mixed Pair Winners
Nov 2006Arabian Quest Adventure Race Mixed Pair Winners
Feb 2004Arabian quest Adventure Race Mixed Pair Winners
Feb 1999Oman Cat Island Swimathon Veteran Winner
Feb 1994Muscat Biathlon Ladies Winner
Nov 1993Featured in Emirates Women Magazine “Talking about my Job”
1991Presented first Step Reebok Masterclass in the Middle East for Reebok International
1990-1999Presented to Schools and Organisations in the Middle East on Health & Fitness
1984-2010 Won trophies in Squash, Tennis and Swimming
1990-1992Weekly newspaper column ‘Fitness Facts’ in Oman Observer
1988Produced ‘Anita’s Power Bank Workout’ book

 

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