QUALIFICATIONS | |
Mar2022 | Brain Health Trainer (FAI) |
Aug2018 | Functional Exercise Specialist |
Mar2017 | Precision Nutrition Coach |
Feb2017 | Trigger Point Pilates Level 2 |
Apr2016 | Kettlercise Instructor |
Mar2015 | Spinal Conditions (Professional Fitness & Education) |
Mar2014 | Chek Holistic Life Coach |
Oct 2012 | Pilates for Buff Bones (Osteoporosis) |
Aug2012 | STOTT PILATES Advanced Reformer |
Apr2012 | STOTT PILATES Injuries & Special Populations |
Oct 2011 | STOTT PILATES Intensive Reformer |
Oct 2011 | Intensive Mat Plus |
Sep2010 | Nordic Walking Instructor |
Jun 2010 | Coaches Training Institute: Co-Active Life Coach |
Jan 2008 | MSc Degree in Exercise & Nutrition |
Oct 2005 | LES MILLS: Body Pump Instructor |
Aug2004 | IHRSA: Certificate in Health Club Management |
Jun 2003 | LIFE FITNESS ACADEMY: Health Nutrition |
Jun 2003 | BODY FOR LIFE Success Coach |
Jun 2000 | PILATES INSTITUTE: Pilates Matwork Instructor |
Sep1999 | ACSM Exercise & The Older Adult |
Feb1999 | RSA CELTA English Language Teacher |
May1997 | SPEEDO Aquatic Fitness System Instructor – shallow & deep water |
May1996 | ACE Lifestyle & Weight management Consultant |
Sep1994 | ACSM Health/Fitness Instructor |
Mar1991 | ACE Personal Trainer – Gold star |
Feb 1991 | REEBOK Step Instructor/Trainer |
Jul 1989 | AFAA Professional Aerobic Instructor |
Jun 1988 | ACE Group Fitness Instructor |
Jun 1988 | SCHWINN Spinning Instructor |
Mar1985 | Institute of Aerobic Research (Kenneth Cooper Clinic):Fitness Specialist |
Mar1985 | The Fitness Centre (London) Gymnasium Instructor |
Jul 1982 | PADI Open Water Diver |
Jul 1976 | BA Degree in Modern Languages (Arabic & Spanish) |
WORKSHOPS AND COURSES | |
Dec 2020 2017 Mar 2015 Mar 2015 | TRAINING THE OLDER ADULT “Programming for Limitations” TRINITY COLLEGE DUBLIN “Strategies for Successful Ageing” Modern Pilates “Spinal Conditions” STOTT Intensive Stability Chair |
Oct 2012 | PILATES METHOD ALLIACE – Pilates for Osteoporosis |
Jan 2012 | STOTT PILATES Intensifying Essential Reformer |
Nov 2011 | STOTT PILATES Functional Training with the Fitness Circle |
Nov 2011 | STOTT PILATES Matwork Interval Training |
Nov 2011 | STOTT PILATES V2 Max Programming |
Nov 2011 | STOTT PILATES Reformer for Older Adults |
Sep 2011 | STOTT PILATES Postural Analysis Review |
Apr 2011 | STOTT PILATES Ultimate Body Sculpting L3 Flexband |
Apr 2011 | STOTT PILATES with Props Level 1 |
Apr 2011 | STOTT PILATES with Props Level 2 |
Apr 2011 | STOTT PILATES Fitness Circle Flow |
Apr 2011 | STOTT PILATES Muscular Strength & Endurance for Teens |
Apr 2011 | STOTT PILATES On a Roll Foam Roller Level 1 |
Apr 2011 | STOTT PILATES Foam Roller Challenge |
Apr 2011 | STOTT PILATES Mini Stability Ball Workout |
Jul 2010 | STOTT PILATES Advanced Mat |
Mar 2010 | STOTT PILATES 3-D Balance, Level 3 Stability Ball |
Apr 2010 | STOTT PILATES Total Body Toning |
Dec 2009 | STOTT PILATES Anatomy Review |
Jun 2006 | FITPRO Amazing World of FITCLUB (Kids) |
Dec 2001 | IHRSA Swiss Ball Level 1 |
Jun 2001 | LIFE FITNESS ACADEMY Recreation Management |
Dec 1999 | BASES Assessment of the Health Related Fitness Participant |
Jan 1999 | FITPRO Advanced Teaching Skills |
Other Achievements | |
Attendance of over 20 international Personal Training & Fitness Conventions | |
Jan 2002 | Arabian Quest Extreme Race Mixed Pair Winners |
Nov 2006 | Arabian Quest Adventure Race Mixed Pair Winners |
Feb 2004 | Arabian quest Adventure Race Mixed Pair Winners |
Feb 1999 | Oman Cat Island Swimathon Veteran Winner |
Feb 1994 | Muscat Biathlon Ladies Winner |
Nov 1993 | Featured in Emirates Women Magazine “Talking about my Job” |
1991 | Presented first Step Reebok Masterclass in the Middle East for Reebok International |
1990-1999 | Presented to Schools and Organisations in the Middle East on Health & Fitness |
1984-2010 | Won trophies in Squash, Tennis and Swimming |
1990-1992 | Weekly newspaper column ‘Fitness Facts’ in Oman Observer |
1988 | Produced ‘Anita’s Power Bank Workout’ book |