REGISTRATION

CARDIO MEMBERSHIP

Cardio – also known as aerobic or cardiovascular exercise is essential for staying fit and healthy, especially where the heart is concerned.

It is important to vary the type of cardio to avoid overuse injury and to maintain motivation.

Includes:

• Low Impact Aerobics
• Step Aerobics
• LIIT (Low Impact Interval Training
• Brainfit
• Power

Terms:

1 Week for free then £29 / Month

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