SCHEDULE

Friday 19th April
12-3pm ‘Learn to Nordic Walk’ Intensive Course (£40)
3-4pm Technique Refresher
4-5pm Pilates Class – Flexbands
6-7pm Dinner

Saturday 20th April
10 – 2 Nordic Walk (Rydal Water – Grasmere – Rydal &  5.6 mi/525ft)
4-5 Pilates Class – Small Balls
6-7 Dinner
7-8 Workshop:  “Is Stress Affecting your Health?”

Sunday 21st April
9 – 3 Nordic Walk (Grasmere – Blind Tarn and Silver How – Grasmere 7 mi/1,394 ft)*
4-5 Pilates Class – Foam Rollers
6-7 Dinner
7-8 Workshop:  “The Power of Purpose”

Monday 22nd April
10-12 Nordic Walk (Rydal – Ambleside – High to Low Sweden Bridge – 5mi/600ft)
12 noon Check Out

* may change to an easier Nordic Walk based upon fitness level of attendees

Poles can be hired for £20/3-walks