STUDIO EQUIPMENT BEGINNER WORKSHOP
TOWER
Standing Cat
Chest Press
Straight Back
Lat Press Down
Seated Rotation
High Row
Roll Down
Swan Dive Prep
Feet in Springs
REFORMER
Legwork
Back Rowing
Front Rowing
Mid Back
STABILITY CHAIR
Scapular Isolation and Prone Press
Swan Dive Prep
Side Bend Prep
Lying Hamstring Press