STUDIO EQUIPMENT BEGINNER WORKSHOP

TOWER

Standing Cat

Chest Press

Straight Back

Lat Press Down

Seated Rotation

High Row

Roll Down

Swan Dive Prep

Feet in Springs

REFORMER

Legwork

Back Rowing

Front Rowing

Mid Back

STABILITY CHAIR

Scapular Isolation and Prone Press

Swan Dive Prep

Side Bend Prep

Lying Hamstring Press