FREE WORKSHOP

STRONGER, SAFER GARDENING

Do you love gardening… but your back, knees or shoulders don’t?

As the sunshine returns, many of us are getting stuck into our gardens again — but gardening is hard work on the body. If you’re noticing more stiffness, aches, or even struggling to get back up after weeding, this free workshop is for you.

Join us for a friendly, practical 90-minute workshop that covers:

• Why gardening leads to common injuries

• Simple warm-ups to protect your joints before you dig in

• Smart strength training for gardeners (no gym gear needed!)

• Essential stretches to ease pain and improve mobility

Includes a cuppa’n’chat at half-time
Ideal for retired or semi-retired people in Sale and surrounding areas
Led by Anita from Senior Fit Solutions, expert in functional fitness for 60+