Anita On Demand
CLASSES
WORKSHOPS
COURSES
In Anita’s On Demand Studio provides you with videos on all the different types of exercise needed to keep you fit over 60, workshops on essential topics for women over 60 and courses which delve deeper into topics, exercise programmes and other things.
Not Just for the Over 60’s!
These classes, workshops and courses are not just for the over 60’s. The sooner you start the better your chance of ageing well.
CLASSES
PILATES ESSENTIALS
£9.99
monthly
(7 day trial £4.99)
Choose this Membership if you’re
- new to Pilates
- returning after a long break
- need an easier exercise level
The Membership includes:
- video on Pilates basic principles
- exercise technique videos
- workouts 15-60 minutes
- stretches
PILATES INTERMEDIATE
£39.99
monthly
includes Pilates Essentials
Choose this Membership if you:
- have done Pilates for over 6 mth
- don’t have any major physical limitation
- enjoy a challenging workout
The Membership includes:
- exercise technique videos
- workouts 15-60 minutes
- a variety of workouts using Pilates small equipment
- stretches
CARDIO
£29
monthly
Add-on: 25% discount
(code: MAO)
Cardio – also known as aerobic or cardiovascular exercise is essential for staying fit and healthy, especially where the heart is concerned.
It is important to vary the type of cardio to avoid overuse injury and to maintain motivation.
Workouts include:
- Low Impact Aerobics
- Step Aerobics
- LIIT (Low Impact Interval Training
- Brainfit
- Power
STRENGTH TRAINING
£29
monthly
Add-on: 25% discount
(code: MAO)
Strength Training, also known as Resistance Training and Weight Training, is equally as important for our health and fitness as Cardio.
This membership includes exercise videos using:
- Dumbbells
- Resistance Bands
- Loop Bands
- Activation Bands
- Kettlebells
- Straps
PREMIUM
£49.99
monthly
Get a complete workout and register for this Premium
Government guidelines recommend a minimum of 150 mins of cardio weekly as well as 2-3 strength training sessions and Pilates will ensure that you reduce your risk of joint injury and back pain.
The Premium Membership includes:
- Pilates Essential
- Pilates Intermediate
- Cardio
- Strength Training
STRETCH RELEASE RELAX
COMING SOON
£29
monthly
Add-on: 25% discount
(code: MAO)
Stretch Release Relax uses foam rollers, soft balls, prickly balls and flexbands.
Trigger Point Pilates is combined with basic Pilates exercises to create stress release and balance in the mind and body.