NEW Nordic Walking Membership £20/mth unlimited walks
TASTERS, REFRESHERS, COURSES & WALKS
TASTER & TECHNIQUE SESSIONS
Location: Sale Water Park/Moor Nook Park
Go to Anita’s Nordic Walks to book
♦ Why You Should Choose Nordic Walking ♦
If you answer yes to any of the following then Nordic Walking is definitelty for you!
- Started losing confidence when walking
- Unable to climb the hills any more?
- Not able to keep up with your walking buddies?
- Feel lethargic and sluggish?
- Want to lose a few pounds?
- Want to look more toned?
- Want to feel better about yourself?
WHAT IS NORDIC WALKING?
Welcome to Anita’s Nordic Walks! Discover the power of Nordic Walking and unlock a healthier life. Nordic Walking is an enhanced form of walking that engages your entire body, delivering a more effective workout. By using poles, you activate your upper body muscles, burning more calories and improving stability on uneven terrain. Whether you’re recovering from an injury or simply want to increase your cardiovascular fitness, Nordic Walking is suitable for everyone. Join our introductory sessions to learn the correct technique and choose the poles that work best for you. From Refresher workshops to invigorating Workout Walks, we offer a range of sessions to meet your needs. Don’t miss out on the chance to experience the benefits of Nordic Walking. Book your session today!
NORDIC WALKING COURSES & WALKS
INTRODUCTION TO POWER OF POLES
Want to understand more about using poles for walking, hiking, nordic walking and rehabilitation? Our Instructors around the UK deliver the POWER of POLES a 90 minute NEW way to learn Fitness and Nordic walking. Using ergonomic poles to help the beginner to master the key movements which engage the core and upper body effectively. They then work with every individual to help them achieve their personal goals, select the right poles and be signposted into regular classes where they can build on their practice. Many beginners will go on to take the Power of poles part two module where they learn more advanced poling skills too.
** NEW! Nordic Walks Membership **
Nordic Walking Membership £20/mth unlimited walks PLUS one free walk with alternative instructor each month
WELLBEING WALKS
(Sale Water Park)
T U E S D A Y S
2-3 pm
WORKOUT WALKS
(various locations)
T H U R S D A Y S
9.30-12.30 pm
Go to Anita’s Nordic Walks to book
FROM PROTEST TO PASSION!
“Take up Nordic Walking? No Way!” I said.
When I returned to the UK in 2010 after working and living overseas, I was recommended by my peers to add Nordic Walking to my instructor tool box.
I was totally not interested in walking with poles….until I tried it. I was amazed at what a good workout it was and how it made regular walking so much easier… The rest is history.
I now use my poles religiously when I go on challenging walks and have been teaching Nordic Walking for over 10 years.
Where Does Nordic Walking Come From?
Nordic Walking owes it roots to cross country skiing, used as a summer training exercise for skiers to maintain their fitness during the snowfree months. But don’t panic! It is as easy or as hard as you want to make it! However, it is important to be taught the correct technique using proper Nordic Walking poles in order to enjoy effective and safe walking (see course information below).
