I have been working in the field of health and fitness for over 40 years. After graduating from the Kenneth Cooper Institute of Aerobic Research in Dallas Texas as an Exercise specialist in 1985, I took my passion for helping people experience the benefits of regular exercise to the Middle East. In Muscat, I developed my own fitness business based on Group Exercise and Personal Training, worked as Fitness Manager for The Middle East’s first ladies only 5 star Health Club and Spa, before moving on to manage Sport & Leisure Facilities in Dubai. I first trained in Pilates at the Pilates Institute in London in 2002 under the renowned Michael King and then furthered my training with the gold standard Stott Pilates recognizing that their contemporary method offered a more in-depth approach with a greater variety of movement and challenge. I relocated back to the UK in the summer of 2010. In January 2011 I started by own business “Well for Being” where my main focus is to empower women over 50 to live their lives to the full through exercise, nutrition and lifestyle coaching.
One of my favorite moments caught on camera!