by admin | Feb 11, 2015 | Uncategorized
Mat Madness? Mat Madness? What you may ask is Mat Madness? Is it a new fangled workout that includes Pilates, yoga, belly dancing and strip aerobics? Or is it a spin off the mat work we all love and practice yet something entirely different? Usually Mat Madness...
by admin | Feb 11, 2015 | Uncategorized
Mat Madness? – PilatesTree Magazine....
by admin | Jan 29, 2015 | Uncategorized
Which is Better… Running or Walking? | Dr Sally Norton....
by admin | Jan 15, 2015 | Uncategorized
BBC News – Inactivity ‘kills more than obesity’....
by admin | Jan 10, 2015 | Uncategorized
5 Reasons Why Every Guy Should Try Pilates | AmongMen....