Hello and Happy New Year
I hope you all had a good Christmas — whatever “good” looked like for you this year.
Restful, noisy, quiet, busy… or maybe a bit of everything.
It’s been a while since I last wrote, and that’s not because I’ve gone quiet — quite the opposite.
I’ve spent the last month consolidating 2025 and doing some serious thinking, planning and future-proofing for 2026.
Not just what I do — but how I do it.
Like many of you, I’ve had to adapt to constant changes:
new tech, new platforms, Zoom updates, social media shifts, and an updated CRM system (TeamUp) behind the scenes.
Necessary? Yes.
Exhausting at times? Also yes.
But all of that work has been in service of something bigger.
A Different Conversation about Ageing After 60
If you’ve followed me for a while, you’ll know I don’t believe ageing is about doing more — more classes, more steps, more “keeping busy”.
And I definitely don’t believe comfort is harmless.
Modern life has made us incredibly comfortable… and quietly less resilient, less strong, and less confident in our bodies.
That’s why I’ve created The B.O.L.D. Blueprint: redefining ageing — a face-to-face, 90-minute presentation designed to step back and look at the whole picture of ageing with strength, confidence and resilience.
Not fads.
Not quick fixes.
Not fear-mongering.
But a clear, honest look at what actually matters if you want to stay capable, independent and confident in the years ahead.
Why this presentation on Redefining Ageing is face-to-face
I could have run this online.
But I choose not to.
Because these conversations land differently in the room.
They’re more personal.
More human.
And they allow space for questions, reflection and real connection.
If you’ve ever felt overwhelmed by conflicting advice, or quietly wondered “Am I doing the right things for my future self?” — this session is for you.
You can find full details and reserve your place here
The B.O.L.D. Blueprint: redefining ageing
https://www.wellforbeing.com/sign-up-here-for-bold-presentation/
And what comes next…
At the presentation, I’ll also be sharing what’s coming up next — including my Beginners Strength Training course starting 2nd February 2026 and a Weekend Pilates Beginners Course
No pressure, no obligation — just an opportunity for those who want to turn insight into action, with some added value available exclusively to attendees.
For now, this is about redefining ageing through awareness, clarity, and starting 2026 with intention rather than autopilot.
I’d love to see you there.
Here’s to a strong, resilient and B.O.L.D. year ahead
Warm wishes,
P.S. Even if you’re “just curious”, come along. Curiosity is often the first sign that something important is shifting.