by admin | Jul 12, 2015 | Uncategorized
Use these tests to check whether you’re as fit as you should be for your age, right up to your 80s – the experts then explain what you can do to improve your fitness, whatever your age. Source: Are you as fit as you should be for your age? | Daily Mail...
by admin | May 21, 2015 | Uncategorized
SIX years ago Juliet Jacques feared she would never walk again. Source: Juliet Jacques on how pilates helps her multiple sclerosis | Health | Life & Style | Daily Express...
by admin | Feb 11, 2015 | Uncategorized
Exercise Professionals – Could subliminal messages hold the key to exercise motivation?…....
by admin | Feb 11, 2015 | Uncategorized
Mat Madness? Mat Madness? What you may ask is Mat Madness? Is it a new fangled workout that includes Pilates, yoga, belly dancing and strip aerobics? Or is it a spin off the mat work we all love and practice yet something entirely different? Usually Mat Madness...
by admin | Feb 11, 2015 | Uncategorized
Mat Madness? – PilatesTree Magazine....
by admin | Jan 29, 2015 | Uncategorized
Which is Better… Running or Walking? | Dr Sally Norton....
