Senior Fit Solutions
  • CLASSES
    • SALE PILATES
      • Sale Pilates Video Tour
      • Sale Studio Location
      • Pilates Reformer
      • Stott Pilates
    • CLASS INFORMATION
    • STRENGTH TRAINING
    • PERSONAL TRAINING
    • Team Up Booking System
    • ONLINE STUDIO
    • Reviews and Testimonials
  • NORDIC WALKING
  • Blog
  • Contact
  • SERVICES
    • Shop
    • SPEAKING
Select Page

The Very Real Benefits Of Going Camping

by admin | Jul 9, 2015 | Wellbeing

It’s time to get back to your roots (tree roots, that is). Source: The Very Real Benefits Of Going Camping...

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine – The Washington Post

by admin | Jun 14, 2015 | Wellbeing

Thanks to the earth’s gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle. Source: ‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine – The Washington Post...

Exercise, Not Diet, Has Most Impact On Weight As We Age

by admin | Apr 4, 2015 | Wellbeing

Exercise, Not Diet, Has Most Impact On Weight As We Age....

Treat the symptoms and not the cause!

by admin | Mar 22, 2015 | Disease, Wellbeing

Treat the symptoms and not the cause!....

The Importance Of Going Barefoot + How To Reclaim Your Feet

by admin | Mar 14, 2015 | Wellbeing

The Importance Of Going Barefoot + How To Reclaim Your Feet....

4 Limiting Beliefs That Keep You From Living Your Dream Life

by admin | Mar 4, 2015 | Wellbeing

When the Law of Attraction got popular, I became an affirmation junkie. After all, if I just constantly thought about, talked about and visualized all of my greatest desires, I would manifest them  Read Is there anyone who doesn’t ultimately aspire to live a...
« Older Entries
Next Entries »

Sign up to my Newsletters/Blogs

CLICK on the image above to sign up to my Blog/Newsletter TODAY to read all my latest news and to make sure you're the first to know about new classes, courses, workshops and other events

  • Facebook
  • X
  • Instagram
Designed by Wellforbeing.com