by admin | Aug 7, 2019 | Uncategorized
Do we really need retail therapy? I have been using retail therapy for most of my life to get me out of a depressed state and up until quite recently my answer would have been an absolute “Yes”! However, just recently I have been questioning whether it really works...
by admin | Feb 20, 2019 | Uncategorized
Do You Need a Digital Detox? According to Dr Chatterjee (from the BBC programme ‘Doctor in the House’) ‘information overload is playing havoc with our mental health’. He believes that although we nourish our bodies with the right food, we don’t think in the same way...
by admin | Jul 8, 2016 | Uncategorized
It is very important that we start our fall prevention strategies early on in our 50’s and 60’s….or even earlier! If we wait until we start falling then there is not a lot we can do to reverse the trend. Source: What are Ways to Prevent Falls...
by admin | Jun 8, 2016 | Uncategorized
This is a great article on stress – a health destroying phenomena of the 21st Century: One of the most common underlying causes of many health complaints is ‘stress’ or adrenal fatigue. Discover the cause and symptoms of adrenal fatigue. ...
by admin | Jan 11, 2016 | Uncategorized
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?” Yes. Yes, I do know....
by admin | Jul 12, 2015 | Uncategorized
Use these tests to check whether you’re as fit as you should be for your age, right up to your 80s – the experts then explain what you can do to improve your fitness, whatever your age. Source: Are you as fit as you should be for your age? | Daily Mail...
