by admin | Jun 8, 2016 | Uncategorized
This is a great article on stress – a health destroying phenomena of the 21st Century: One of the most common underlying causes of many health complaints is ‘stress’ or adrenal fatigue. Discover the cause and symptoms of adrenal fatigue. ...
by admin | Apr 30, 2016 | Wellbeing
After reading this I can’t think why anyone would want to go to work! It also makes me want to write an article about all the positive reasons for going to work. Although for me – being self-employed – the negatives obviously outweighed the...
by admin | Jan 11, 2016 | Uncategorized
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?” Yes. Yes, I do know....
by admin | Dec 21, 2015 | FORMS
Please download our Pilates Medical Questionnaire, fill it in and bring it with you to class. Thank you! PILATES MEDICAL QUESTIONNAIRE (1998 downloads ) If you cannot attend a full 6-week block (4th Jan – 8th Feb) then please fill in the St Luke’s...
by admin | Jul 12, 2015 | Uncategorized
Use these tests to check whether you’re as fit as you should be for your age, right up to your 80s – the experts then explain what you can do to improve your fitness, whatever your age. Source: Are you as fit as you should be for your age? | Daily Mail...
