by admin | Dec 21, 2015 | FORMS
Please download our Pilates Medical Questionnaire, fill it in and bring it with you to class. Thank you! PILATES MEDICAL QUESTIONNAIRE (2882 downloads ) If you cannot attend a full 6-week block (4th Jan – 8th Feb) then please fill in the St Luke’s...
by admin | Jul 12, 2015 | Uncategorized
Use these tests to check whether you’re as fit as you should be for your age, right up to your 80s – the experts then explain what you can do to improve your fitness, whatever your age. Source: Are you as fit as you should be for your age? | Daily Mail...
by admin | Jul 9, 2015 | Wellbeing
It’s time to get back to your roots (tree roots, that is). Source: The Very Real Benefits Of Going Camping...
by admin | Jun 14, 2015 | Wellbeing
Thanks to the earth’s gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle. Source: ‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine – The Washington Post...
by admin | May 21, 2015 | Uncategorized
SIX years ago Juliet Jacques feared she would never walk again. Source: Juliet Jacques on how pilates helps her multiple sclerosis | Health | Life & Style | Daily Express...
