by admin | Jul 11, 2016 | Disease, Wellbeing
As we are moving through the Summer months I become a little more preoccupied with the hydration levels of my clients. When I ask them whether they thought they were drinking enough water the answer is generally ‘no’! I myself know how hard it is to...
by admin | Jul 8, 2016 | Uncategorized
It is very important that we start our fall prevention strategies early on in our 50’s and 60’s….or even earlier! If we wait until we start falling then there is not a lot we can do to reverse the trend. Source: What are Ways to Prevent Falls...
by admin | Jun 8, 2016 | Uncategorized
This is a great article on stress – a health destroying phenomena of the 21st Century: One of the most common underlying causes of many health complaints is ‘stress’ or adrenal fatigue. Discover the cause and symptoms of adrenal fatigue. ...
by admin | Apr 30, 2016 | Wellbeing
After reading this I can’t think why anyone would want to go to work! It also makes me want to write an article about all the positive reasons for going to work. Although for me – being self-employed – the negatives obviously outweighed the...
by admin | Jan 11, 2016 | Uncategorized
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?” Yes. Yes, I do know....
