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Do you realise that modern comfort is slowly wrecking our health & fitness – particularly our strength!
It’s time to relearn how to move, lift and live boldly after 60…
We take lessons to drive a car.
We study to use a computer.
We even get training to use our phones properly!
But when it comes to the one thing we use every single day — our own body — most of us were never taught how to maintain it.
The human body doesn’t come with a maintenance manual… but it should!
Once upon a time, daily life was strength training. We lifted, carried, squatted, reached, and walked for miles.
Now? We sit. We click. We let machines and mod cons do the heavy lifting — and our muscles quietly waste away.
That’s why strength training isn’t a fad or “gym thing.” It’s the new survival skill for modern ageing.
Our bodies were designed for movement — yet comfort has slowly become our biggest threat.
Let’s be honest: comfort is killing us.
My Beginners Strength Training Course is your personal “learn to drive” for your body — simple, safe, and designed for real women over 60 who want to move better, feel stronger, and stay independent for life.
You’ll learn:
How to activate your muscles safely and effectively
Why strength training matters more now than ever
How to build resilience and confidence in just two 90 minute sessions a week over 6 weeks.
No gym, no confusion, no macho nonsense — just practical, guided sessions that give your body back its strength, confidence and vitality.”
The next course starts 10am Monday!
This is your last chance to join the small group before doors close.
Reserve your spot now. Click below to pay:
“Beginners Strength Training for Women Over60”
or click HERE for more information (and to pay) – and let’s get your body’s engine tuned, tested, and roadworthy again!
Because when you know how to train your muscles…
you can live the life you want — for the rest of your precious years.
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