by admin | Feb 24, 2019 | Exercise, Health, PILATES, Wellbeing
Did you know that Small Group Training is one of the Top Fitness Trends for 2019? It has been around in the US for a long time and is only now starting to take off here in the UK. I find that most British people I come across have been perfectly happy attending...
by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Jan 4, 2018 | Exercise
The focus of research over the last number of years has been on how exercise and physical activity can be used in both the prevention and in the treatment of chronic disease. Regular physical activity reduces the risk of a number of conditions, including...
