by admin | May 20, 2019 | Ageing, Wellbeing
Ever had an ‘aha’ moment? Where did it come from? I had a most unexpected ‘aha’ moment this weekend and can’t wait to share it with you a bit further down. But first let me tell you how it came to me… It certainly was not an ‘aha’ moment at the time – anything...
by admin | Mar 10, 2019 | Ageing, Exercise, Health, Nordic Walking, Wellbeing
I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...
by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...
by admin | Feb 3, 2019 | Ageing, Disease, Health, Wellbeing
The World Health Organisation has called stress ‘the health epidemic of the 21st Century’. 1 in 5 people have visited their GP for a stress-related condition in the past year and 85% of us are experiencing stress regularly. There has been a lot of information...
by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Dec 16, 2018 | Ageing
I recently came across this article from The New York Times and found it fascinating. I particularly liked the question “When does old begin?” and yes, Steven Petrow is right, it is on the minds of all Baby Boomers and yes, we are all doing what we can to...
