by admin | Jun 4, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
SPIRALS Are you aware of the spirals in your life? Do you often stop and ask yourself “How did I get here?” We often talk about something spiralling out of control – changing, but it doesn’t always have to be out of control. Spirals apply to...
by admin | Mar 10, 2019 | Ageing, Exercise, Health, Nordic Walking, Wellbeing
I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...
by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...
by admin | Feb 24, 2019 | Exercise, Health, PILATES, Wellbeing
Did you know that Small Group Training is one of the Top Fitness Trends for 2019? It has been around in the US for a long time and is only now starting to take off here in the UK. I find that most British people I come across have been perfectly happy attending...
by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Jan 4, 2018 | Exercise
The focus of research over the last number of years has been on how exercise and physical activity can be used in both the prevention and in the treatment of chronic disease. Regular physical activity reduces the risk of a number of conditions, including...
