by admin | Feb 3, 2019 | Ageing, Disease, Health, Wellbeing
The World Health Organisation has called stress ‘the health epidemic of the 21st Century’. 1 in 5 people have visited their GP for a stress-related condition in the past year and 85% of us are experiencing stress regularly. There has been a lot of information...
by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Dec 16, 2018 | Ageing
I recently came across this article from The New York Times and found it fascinating. I particularly liked the question “When does old begin?” and yes, Steven Petrow is right, it is on the minds of all Baby Boomers and yes, we are all doing what we can to...
by admin | Oct 15, 2018 | Weight Lifting
This woman seems to be amazing……but this is how 71 years of age should look like! There has been so much research available on how important strength training is for women – how come you missed it? But fear not….it is never too late to start...
by admin | Sep 24, 2018 | Wellbeing
The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the...
