by admin | May 14, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
STOP doing what you normally do and do something different today.ย Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho โIf you think adventure is dangerous try routine:ย it is lethalโ It is so easy during...
by admin | Mar 5, 2020 | Ageing, Wellbeing, Workshops
I recently delivered a speech entitled โWar and Peaceโ and it won me 2nd Place at the Warrington Toastmasters International Speech Contest which takes me through to the next round – the Area Finals in 2 weekโs time. Have you ever felt that youโve been at war... by admin | Feb 26, 2020 | Ageing, Disease, Health, Wellbeing, Workshops
In my recent Successful Ageing Workshop, we discussed the importance of Social Connections and in particular the importance of human touch. ย Touch is demonised in our Western societies and our wellbeing is suffering because of it. Hugs are a great way to get more...
by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year Iโm surprised that Iโve suddenly got a big milestone birthday to celebrate, Iโm 70 in June and I feel better than ever. Coming up in a minute Iโm going to be telling you how you can tap into my secrets and feel fantastic as you get older. Iโve said... by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! ย ย How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now itโs time to set some new goals.ย ย Goals that are challenging...
by admin | Nov 13, 2019 | Ageing, Disease, Events, Health, Wellbeing, Workshops
What will your life look like in 10 years time? A scary thought I know!ย . As we get older we tend shy away from thinking that far ahead. ย Our vision of โoldโ age is not a pleasant one based upon how previous generations have aged, how the media has portrayed...