by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...
by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Jul 22, 2017 | Nutrition
Here’s a very informative article from Brian and Krista of Precision Nutrition on one of the most talked about topics on the planet – and one of the most confusing. I hope that this will provide you with education and enlightenment, Here’s everything you...
by admin | Jul 13, 2016 | Nutrition
One of the few super foods that I make sure that I add to my diet is Tumeric. It has so many amazing properties and I think anyone would be unwise to pass it by. The humble bright yellow spice, turmeric (a relative of the Ginger plant) has been used for its medicinal...
by admin | Mar 12, 2015 | Nutrition
10 Proven Benefits of Spirulina (No. 1 is Very Impressive)....
by admin | Dec 4, 2014 | Nutrition
The Official C.H.E.K Institute Blog | Should I Take Supplements?....
