by admin | Oct 31, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Wellbeing
Are you showing up as YOU? ย Do you find yourself retreating into your shell as activities are curtailed and there is the constant threat of that silent enemy Covid-19 all around us? ย This morning I realised that I have been, without knowing it. ย Does this...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought youโd like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recentlyโฆ When I turned 70 I decided Iโd... by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new โnormalโ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back... by admin | Jun 29, 2020 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
OVER 60? 5 BEST WAYS TO EASE OUT OF LOCKDOWNBy downloading this PDF you will automatically be added to my mailing list. You can unsubscribe from this at any time. Success! First Name Last Name Email Download PDF... by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing
If you, your mother or grandmother is over 60 or in their 70โs and 80โs then this Webinar is a must.ย Itโs free, you have nothing to lose and everything to gain! Click here to book: โ5 Ways to a Terrific Online Experienceโ ...
by admin | May 14, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
STOP doing what you normally do and do something different today.ย Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho โIf you think adventure is dangerous try routine:ย it is lethalโ It is so easy during...