by admin | May 8, 2020 | coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
Iโm so excited to tell you about the new programme Iโve been working on over the past few weeks.ย Itโs called Anchor Point Pilates and Iโll be launching it very soon. Itโs a fusion of Pilates, Strength Training and Functional exercise.ย The perfect programme not just...
by admin | Mar 22, 2020 | Disease, Events, Health, Wellbeing
It was 4pm on Thursday 12th March, I had been engrossed in a Nordic Walking Management Workshop at Tatton Park,ย when I glanced at my phoneโฆ. Missed call and voice mail from the BBC!ย โWeโd like you to appear on BBC Breakfast tomorrow at 7am to tell us how you think... by admin | Feb 26, 2020 | Ageing, Disease, Health, Wellbeing, Workshops
In my recent Successful Ageing Workshop, we discussed the importance of Social Connections and in particular the importance of human touch. ย Touch is demonised in our Western societies and our wellbeing is suffering because of it. Hugs are a great way to get more...
by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year Iโm surprised that Iโve suddenly got a big milestone birthday to celebrate, Iโm 70 in June and I feel better than ever. Coming up in a minute Iโm going to be telling you how you can tap into my secrets and feel fantastic as you get older. Iโve said... by admin | Jan 23, 2020 | Events, Health, Nordic Walking, Wellbeing, Workshops
Have you kept up with your New Year resolutions? According to research, 95% of people who make New Year resolutions break them within the first 15 days. The way I see it is that you canโt change your habits – or start a new one – ย without changing your... by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! ย ย How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now itโs time to set some new goals.ย ย Goals that are challenging...