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Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.

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Last Beginners Nordic Walking Course of the Season

by admin | August 16, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing | 0 Comments

If you've read my previous Blogs on the benefits of Nordic Walking you'll recall how Nordic Walking can help you to continue walking as you get older and without the expected back, knee or hip pain or the lack of balance or stamina as you age. If you're still...

Health Isn’t Expensive…Poor Health Is!

by admin | July 31, 2026 | Ageing, Courses, Exercise, Health, Newsletters, PILATES, Strength Training | 0 Comments

Over the years I've heard many reasons for putting off starting... Before my Summer Flash Sale ends tonight, I'd like to leave you with one thought. "I'm too busy." "I'm not fit enough." "I'll wait until after the holidays." And perhaps the most common... "I...

THE IMPORTANCE OF WALKING TECHNIQUE

by admin | July 26, 2026 | Nordic Walking | 0 Comments

The Importance of Walking Technique Have you noticed how we're constantly told to walk more, park further away, take the stairs., aim for 10,000 steps a day? All good advice... But have you ever wondered why you rarely hear anyone ask... Are you getting the most from...