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Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.

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Do You Suffer From Poor Posture

by admin | October 19, 2025 | Ageing, Exercise, Health, Strength Training, Wellbeing | 0 Comments

Every week, women walk into my Pilates and strength classes with the same story.“My shoulders are rounded.”“My neck feels tight.”“I’ve been told to stand up straight — but I can’t.” Does this sound like you? Here’s what shocks me every time: not one of them has ever...

Comfort is Killing Us

by admin | October 4, 2025 | Ageing, home workouts, Strength Training, Uncategorized | 0 Comments

We learn to drive cars... but not our own bodies? Do you realise that modern comfort is slowly wrecking our health & fitness - particularly our strength! It's time to relearn how to move, lift and live boldly after 60... We take lessons to drive a car.We study to...

Walk with Confidence After 60

by admin | June 12, 2025 | Courses, Exercise, Nordic Walking, Wellbeing | 0 Comments

5 Smart Walking Habits Every Older Adult Should Know – And How Nordic Walking Helps You Master Them Have you ever noticed how one small misstep can change everything? For many older adults, a single trip or fall can lead to weeks in hospital, loss of confidence—or...