by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing
Weโre almost at halfway point.ย How are you coping with lockdown?ย What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you itโs your internal journal that counts. Iโll always remember my...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought youโd like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recentlyโฆ When I turned 70 I decided Iโd... by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new โnormalโ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back... by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing
If you, your mother or grandmother is over 60 or in their 70โs and 80โs then this Webinar is a must.ย Itโs free, you have nothing to lose and everything to gain! Click here to book: โ5 Ways to a Terrific Online Experienceโ ...
by admin | Mar 22, 2020 | Disease, Events, Health, Wellbeing
It was 4pm on Thursday 12th March, I had been engrossed in a Nordic Walking Management Workshop at Tatton Park,ย when I glanced at my phoneโฆ. Missed call and voice mail from the BBC!ย โWeโd like you to appear on BBC Breakfast tomorrow at 7am to tell us how you think... by admin | Feb 26, 2020 | Ageing, Disease, Health, Wellbeing, Workshops
In my recent Successful Ageing Workshop, we discussed the importance of Social Connections and in particular the importance of human touch. ย Touch is demonised in our Western societies and our wellbeing is suffering because of it. Hugs are a great way to get more...