by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year Iโm surprised that Iโve suddenly got a big milestone birthday to celebrate, Iโm 70 in June and I feel better than ever. Coming up in a minute Iโm going to be telling you how you can tap into my secrets and feel fantastic as you get older. Iโve said...
by admin | Nov 13, 2019 | Ageing, Disease, Events, Health, Wellbeing, Workshops
What will your life look like in 10 years time? A scary thought I know!ย . As we get older we tend shy away from thinking that far ahead. ย Our vision of โoldโ age is not a pleasant one based upon how previous generations have aged, how the media has portrayed... by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
ย I bet youโre thinking that Iโm going to say โexerciseโ. No, Iโm not!ย Thereโs a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of...
by admin | Sep 22, 2019 | Ageing, Disease, Health, Nutrition, Wellbeing
ARE Your Habits Serving You? Think back 100 years and see how fast our society has changed in a relatively short space of time.ย We have witnessed the advent of cars, planes, TV, radio, the World Wide Web, computers, phones โฆ. the list goes on and on! The pace of...
by admin | Sep 8, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant...
by admin | Jul 6, 2019 | Ageing, Disease, Exercise, Health, Nutrition, PILATES, Wellbeing
LIFE WITHOUT HEALTH SUCKS I am always shocked at how so many people do not put their health and fitness first – and by first I mean really first! Has this been you? Is this you now? Remember when you were ill and how nothing else mattered except the desire to...
