by admin | Jun 4, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
SPIRALS Are you aware of the spirals in your life? Do you often stop and ask yourself “How did I get here?” We often talk about something spiralling out of control – changing, but it doesn’t always have to be out of control. Spirals apply to...
by admin | Mar 10, 2019 | Ageing, Exercise, Health, Nordic Walking, Wellbeing
I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...
by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...
by admin | Feb 24, 2019 | Exercise, Health, PILATES, Wellbeing
Did you know that Small Group Training is one of the Top Fitness Trends for 2019? It has been around in the US for a long time and is only now starting to take off here in the UK. I find that most British people I come across have been perfectly happy attending...
by admin | Feb 3, 2019 | Ageing, Disease, Health, Wellbeing
The World Health Organisation has called stress ‘the health epidemic of the 21st Century’. 1 in 5 people have visited their GP for a stress-related condition in the past year and 85% of us are experiencing stress regularly. There has been a lot of information...
