by admin | Nov 25, 2020 | Ageing, coronavirus, Disease, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
How are you feeling as Christmas approaches and the Coronavirus continues to haunt our lives. It’s more important than ever, as Winter approaches as well, that you keep yourself mentally and physically fit and healthy. When was the last time you had a DEXA scan...
by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops
Day 5 of Lockdown. Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do. I hope you’re all maintaining a positive mindset. We’ve been through this before, we have an idea now of what we need to be doing to keep our...
by admin | Oct 31, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Wellbeing
Are you showing up as YOU? Do you find yourself retreating into your shell as activities are curtailed and there is the constant threat of that silent enemy Covid-19 all around us? This morning I realised that I have been, without knowing it. Does this...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recently… When I turned 70 I decided I’d...
by admin | Aug 24, 2020 | Ageing, coronavirus, Exercise, home workouts, PILATES, Weight Lifting, Wellbeing
Have you come out of lockdown richer or poorer? I’m not just talking about financially. I’m talking about you personally, your experiences, your moods, your good moments and the bad ones too….because I think that for all of us its been a roller coaster ride....
by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing
If you, your mother or grandmother is over 60 or in their 70’s and 80’s then this Webinar is a must. It’s free, you have nothing to lose and everything to gain! Click here to book: “5 Ways to a Terrific Online Experience” ...
