by admin | Jan 4, 2026 | Uncategorized
Hello and Happy New Year I hope you all had a good Christmas — whatever “good” looked like for you this year.Restful, noisy, quiet, busy… or maybe a bit of everything. It’s been a while since I last wrote, and that’s not because I’ve gone quiet — quite the opposite....
by admin | Oct 4, 2025 | Ageing, home workouts, Strength Training, Uncategorized
We learn to drive cars… but not our own bodies? Do you realise that modern comfort is slowly wrecking our health & fitness – particularly our strength! It’s time to relearn how to move, lift and live boldly after 60… We take lessons to...
by admin | Sep 4, 2024 | Uncategorized
Research Supports Strength Training for Women Over 60 Did you know that as we age, staying active and maintaining our physical health becomes increasingly important. For women over 60, strength training is one of the most effective ways to preserve muscle mass,...
by admin | Jun 1, 2024 | Uncategorized
To welcome you to the first day of Summer I thought I’d send some offers your way to help you to get fitter, trimmer and energised for the Summer CLICK ON IMAGE to access promotion ANITA ON DEMAND Beginners & Improvers Memberships – Technique, Workouts...
by admin | Mar 9, 2024 | Events, NEWSLETTER, Newsletters, Uncategorized, Wellbeing
Happy International Women’s Day! What do you think about on this important day? Does it make you question your life or do you focus on those women in the world who are less fortunate? There are 3 scenarios that I focus on: How lucky we’ve been in our lives to have...
by admin | Jan 3, 2023 | Nordic Walking, Uncategorized
Nordic Walking burns twice as many calories as ordinary walking – walking without Nordic poles. Come along to my Power of Poles Workshop on Wednesday, 11th January, 2–3:30 PM at Sale Water Park. Sign up for this workshop and get free access to my 10-day Nordic...
