by admin | Nov 1, 2019 | Ageing, Exercise, Health, Weight Lifting, Wellbeing
Beat the Winter Blues by Boosting Your Internal Thermostat As Autumn slides into Winter, what are you doing to prepare for the colder, darker, damper days ahead? It’s not all about thermals, hot soup and duvets… A walk in the park, a bike ride down country lanes...
by admin | Sep 22, 2019 | Ageing, Disease, Health, Nutrition, Wellbeing
ARE Your Habits Serving You? Think back 100 years and see how fast our society has changed in a relatively short space of time. We have witnessed the advent of cars, planes, TV, radio, the World Wide Web, computers, phones …. the list goes on and on! The pace of...
by admin | Sep 8, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant...
by admin | Aug 14, 2019 | Ageing, Events, Exercise, Health, PILATES, Wellbeing
Ever gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you will not be able to keep up? Hate feeling embarrassed when you can’t do something?...
by admin | Aug 7, 2019 | Uncategorized
Do we really need retail therapy? I have been using retail therapy for most of my life to get me out of a depressed state and up until quite recently my answer would have been an absolute “Yes”! However, just recently I have been questioning whether it really works...
