by admin | Nov 25, 2020 | Ageing, coronavirus, Disease, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
How are you feeling as Christmas approaches and the Coronavirus continues to haunt our lives. It’s more important than ever, as Winter approaches as well, that you keep yourself mentally and physically fit and healthy.ย When was the last time you had a DEXA scan...
by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing
Weโre almost at halfway point.ย How are you coping with lockdown?ย What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you itโs your internal journal that counts. Iโll always remember my... by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops
Day 5 of Lockdown.ย ย Do you feel like we never came out of lockdown and that the Summer was just a dreamโฆI know I do. ย I hope youโre all maintaining a positive mindset.ย ย Weโve been through this before, we have an idea now of what we need to be doing to keep our...
by admin | Oct 31, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Wellbeing
Are you showing up as YOU? ย Do you find yourself retreating into your shell as activities are curtailed and there is the constant threat of that silent enemy Covid-19 all around us? ย This morning I realised that I have been, without knowing it. ย Does this...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought youโd like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recentlyโฆ When I turned 70 I decided Iโd... by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new โnormalโ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...