by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...
by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season. Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship. You deserve it right? There are a lot of...
by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops
Day 5 of Lockdown. Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do. I hope you’re all maintaining a positive mindset. We’ve been through this before, we have an idea now of what we need to be doing to keep our...
by admin | Oct 31, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Wellbeing
Are you showing up as YOU? Do you find yourself retreating into your shell as activities are curtailed and there is the constant threat of that silent enemy Covid-19 all around us? This morning I realised that I have been, without knowing it. Does this...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recently… When I turned 70 I decided I’d...
by admin | Aug 24, 2020 | Ageing, coronavirus, Exercise, home workouts, PILATES, Weight Lifting, Wellbeing
Have you come out of lockdown richer or poorer? I’m not just talking about financially. I’m talking about you personally, your experiences, your moods, your good moments and the bad ones too….because I think that for all of us its been a roller coaster ride....
