by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Yearโs Resolution early and get ahead of the rush?ย ย Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so youโll be less likely to... by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
Itโs very easy to let all the good work youโve been doing for your health and fitness go over the Festive Season.ย Especially this year when our lives have been restricted and youโve all undergone some sort of hardship. You deserve it right? There are a lot of... by admin | Dec 3, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
One big lesson Iโve learned in my life is the whatever you turn your attention to, the more you focus on it the more you find depth, meaning and enjoyment.ย In spite of being in the middle of a pandemic where the future can look very bleak to a lot of people...
by admin | Nov 25, 2020 | Ageing, coronavirus, Disease, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
How are you feeling as Christmas approaches and the Coronavirus continues to haunt our lives. It’s more important than ever, as Winter approaches as well, that you keep yourself mentally and physically fit and healthy.ย When was the last time you had a DEXA scan...
by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing
Weโre almost at halfway point.ย How are you coping with lockdown?ย What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you itโs your internal journal that counts. Iโll always remember my...
by admin | Aug 24, 2020 | Ageing, coronavirus, Exercise, home workouts, PILATES, Weight Lifting, Wellbeing
Have you come out of lockdown richer or poorer? Iโm not just talking about financially.ย Iโm talking about you personally, your experiences, your moods, your good moments and the bad ones tooโฆ.because I think that for all of us its been a roller coaster ride....