by admin | May 14, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
STOP doing what you normally do and do something different today. Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho “If you think adventure is dangerous try routine: it is lethal” It is so easy during...
by admin | May 8, 2020 | coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
I’m so excited to tell you about the new programme I’ve been working on over the past few weeks. It’s called Anchor Point Pilates and I’ll be launching it very soon. It’s a fusion of Pilates, Strength Training and Functional exercise. The perfect programme not just... by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
I bet you’re thinking that I’m going to say ‘exercise’. No, I’m not! There’s a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of...
by admin | Nov 1, 2019 | Ageing, Exercise, Health, Weight Lifting, Wellbeing
Beat the Winter Blues by Boosting Your Internal Thermostat As Autumn slides into Winter, what are you doing to prepare for the colder, darker, damper days ahead? It’s not all about thermals, hot soup and duvets… A walk in the park, a bike ride down country lanes... by admin | Oct 15, 2018 | Weight Lifting
This woman seems to be amazing……but this is how 71 years of age should look like! There has been so much research available on how important strength training is for women – how come you missed it? But fear not….it is never too late to start...
