by admin | Jan 23, 2020 | Events, Health, Nordic Walking, Wellbeing, Workshops
Have you kept up with your New Year resolutions? According to research, 95% of people who make New Year resolutions break them within the first 15 days. The way I see it is that you can’t change your habits – or start a new one – without changing your...
by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now it’s time to set some new goals. Goals that are challenging...
by admin | Nov 13, 2019 | Ageing, Disease, Events, Health, Wellbeing, Workshops
What will your life look like in 10 years time? A scary thought I know! . As we get older we tend shy away from thinking that far ahead. Our vision of ‘old’ age is not a pleasant one based upon how previous generations have aged, how the media has portrayed...
