by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops
Day 5 of Lockdown.ย ย Do you feel like we never came out of lockdown and that the Summer was just a dreamโฆI know I do. ย I hope youโre all maintaining a positive mindset.ย ย Weโve been through this before, we have an idea now of what we need to be doing to keep our...
by admin | Mar 5, 2020 | Ageing, Wellbeing, Workshops
I recently delivered a speech entitled โWar and Peaceโ and it won me 2nd Place at the Warrington Toastmasters International Speech Contest which takes me through to the next round – the Area Finals in 2 weekโs time. Have you ever felt that youโve been at war... by admin | Feb 26, 2020 | Ageing, Disease, Health, Wellbeing, Workshops
In my recent Successful Ageing Workshop, we discussed the importance of Social Connections and in particular the importance of human touch. ย Touch is demonised in our Western societies and our wellbeing is suffering because of it. Hugs are a great way to get more...
by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year Iโm surprised that Iโve suddenly got a big milestone birthday to celebrate, Iโm 70 in June and I feel better than ever. Coming up in a minute Iโm going to be telling you how you can tap into my secrets and feel fantastic as you get older. Iโve said... by admin | Jan 23, 2020 | Events, Health, Nordic Walking, Wellbeing, Workshops
Have you kept up with your New Year resolutions? According to research, 95% of people who make New Year resolutions break them within the first 15 days. The way I see it is that you canโt change your habits – or start a new one – ย without changing your... by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! ย ย How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now itโs time to set some new goals.ย ย Goals that are challenging...