by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! ย ย How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now itโs time to set some new goals.ย ย Goals that are challenging...
by admin | Nov 13, 2019 | Ageing, Disease, Events, Health, Wellbeing, Workshops
What will your life look like in 10 years time? A scary thought I know!ย . As we get older we tend shy away from thinking that far ahead. ย Our vision of โoldโ age is not a pleasant one based upon how previous generations have aged, how the media has portrayed...