by admin | Jan 4, 2026 | Uncategorized
Hello and Happy New Year I hope you all had a good Christmas — whatever “good” looked like for you this year.Restful, noisy, quiet, busy… or maybe a bit of everything. It’s been a while since I last wrote, and that’s not because I’ve gone quiet — quite the opposite....
by admin | Oct 19, 2025 | Ageing, Exercise, Health, Strength Training, Wellbeing
Every week, women walk into my Pilates and strength classes with the same story.“My shoulders are rounded.”“My neck feels tight.”“I’ve been told to stand up straight — but I can’t.” Does this sound like you? Here’s what shocks me every time: not one of them has ever...
by admin | Oct 4, 2025 | Ageing, home workouts, Strength Training, Uncategorized
We learn to drive cars… but not our own bodies? Do you realise that modern comfort is slowly wrecking our health & fitness – particularly our strength! It’s time to relearn how to move, lift and live boldly after 60… We take lessons to...
by admin | Jun 12, 2025 | Courses, Exercise, Nordic Walking, Wellbeing
5 Smart Walking Habits Every Older Adult Should Know – And How Nordic Walking Helps You Master Them Have you ever noticed how one small misstep can change everything? For many older adults, a single trip or fall can lead to weeks in hospital, loss of confidence—or...
by admin | Jan 17, 2025 | Courses, Events, NEWSLETTER, Newsletters, Strength Training, Workshops
Are dark evenings and chilly weather slowing you down? You’re not alone. But here’s the good news: boosting your energy, motivation, and zest for life this winter could be simpler than you think. Let’s make this the season where you discover the real you! Access the...
