by admin | Oct 4, 2025 | Ageing, home workouts, Strength Training, Uncategorized
We learn to drive cars… but not our own bodies? Do you realise that modern comfort is slowly wrecking our health & fitness – particularly our strength! It’s time to relearn how to move, lift and live boldly after 60… We take lessons to...
by admin | Jun 12, 2025 | Courses, Exercise, Nordic Walking, Wellbeing
5 Smart Walking Habits Every Older Adult Should Know – And How Nordic Walking Helps You Master Them Have you ever noticed how one small misstep can change everything? For many older adults, a single trip or fall can lead to weeks in hospital, loss of confidence—or...
by admin | Jun 6, 2025 | Uncategorized
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by admin | Jan 17, 2025 | Courses, Events, NEWSLETTER, Newsletters, Strength Training, Workshops
Are dark evenings and chilly weather slowing you down? You’re not alone. But here’s the good news: boosting your energy, motivation, and zest for life this winter could be simpler than you think. Let’s make this the season where you discover the real you! Access the...
by admin | Jan 17, 2025 | Uncategorized
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